Course curriculum

  • 1

    Welcome to the Authors of Life Membership

    • Welcome Video

    • AOL Themes 2020

    • Invisible Strings

    • Zoom Link Information

    • NEW! AOL 2020 Group Coaching Dates
  • 2

    May: How to Survive and Thrive in Times of Uncertainty

    • AOL May Workbook 2020

    • Understanding The Body’s Stress Response

    • Create Your Roadmap
  • 3

    June: Cultivating a Resilient Heart

    • The Sailboat Metaphor

    • Resiliency Quiz

    • Resilience Introduction

    • Understanding Resilience Through Archery

    • Characteristics of Resilient People

    • NEW! Week 2: Resiliency Worksheets

    • BONUS_Five Day Challenge_Mindfulness
  • 4

    July: Value Garden, Planting What is Truly Important

    • Resiliency Quiz

    • Value Garden: Planting What is Truly Important Workbook

    • Value Garden Activities

    • Resource: Values List

    • Optional: Videos You Might Enjoy
  • 5

    August: S.U.M.M.E.R

    • S.U.M.M.E.R Simply Understanding Makes Many Errors Reverse

    • Video: Communication in Marriage. The Story of the Cooked Chicken

    • Video: Active Listening

    • Video: I - Statements

    • Video: Asking Questions

    • Gottman Tips for Communication

  • 6

    September: All Behavior is Communication. All Emotions Are Information

    • September Workbook 2020

    • The FIVE Chairs Video Link

    • Coaching Week: S.M.A.R.T and H.E.A.R.T goal setting

    • Week 4: Statement of Intention
  • 7

    October: Embracing Fear and Failure

    • Unscripted & Unedited: Katy Embraces One of Her Fears

    • October Workbook 2020
  • 8

    November: Choosing Love - Moon Over Honey

    • November 2020 Workbook

    • Assessment Links
  • 9

    December: The Gift of Self-Care and Planning Ahead

    • Self-Care Assessment

  • 10

    Downloadable Resources

    • The Gottman Institute: Feeling Wheel